How to Choose the Right Trekking Poles

Trekking poles have risen from obscurity and are now a key piece of gear for hikers, backpackers, trail runners, trekkers, and climbers. They allow you to incorporate your upper body into uphill travel and help absorb shock on your knees while descending. The more weight on your back, the more trekking poles become life-savers. Some studies have shown that using poles can reduce impact force by up to 40% on your knees, especially on long downhills. No matter your age, using poles while hiking will save energy and reduce knee pain. They also help with balance during tricky creek and log crossings.

If you are wondering "why do I need trekking poles for hiking?", then check out our 10 Reasons For Trekking Poles article as well as The Best Trekking Poles review where we rate the top options on the market head-to-head in a series of real-world comparisons. We looked at a variety of factors in each pole, including weight, durability, comfort, and more.

Trust us. Integrating trekking poles into your hiking kit will allow you to hike more miles and keep a smile on your face while doing so. Once you try them out, you'll never look back. Read on to discover which pole is right for your needs and activities.

trekking poles - trekking poles help engage your upper body in the walking motion...

Trekking poles help engage your upper body in the walking motion, helping you save energy and take some strain off your lower body.